Heal Your Gut, Restore Your Health
A guided 6- week program to help you to restore your health, starting with better digestion.
Heal your digestive symptoms with help from our experienced team of doctors.
Improve common digestive symptoms as well as other chronic symptoms including:
Constipation
Diarrhoea
Bloating
Stomach pain
Fatigue
Skin problems
Anxiety
Sleep problems
Brain fog
Welcome to the course
About Your Instructor
Outline and Objectives
Setting Your Goals
Recording your lifestyle and symptoms
Complete your symptoms questionnaire
The Science of gut health- part 1
The science of gut health- part 2
The Elimination Diet
Clearing out your cupboards, and shopping
Reviewing your food diary and meal planning
Introducing breathing and mediation as a therapeutic tool
Troubleshooting the elimination diet
Healthy Digestion and the Gut-Brain Connection
Testing your stomach acid levels
Gut brain exercises
Therapeutic foods to aid digestion
Healing a leaky gut
Food sources of key nutrients
Bone broth- nature's healer
An introduction to fasting as a tool for cell repair
Sleep presentation
Reintroducing foods on the elimination diet
Repopulating the gut with prebiotic and probiotic foods
Water kefir demo
Introducing daily movement and optimising your exercise
Beginners HIIT exercises
What happens next? Maintaining results and further help
Digging deeper, exploring the rest of the matrix
Complete your symptoms questionnaire
Close
You want to improve your gut health. We’ll help you do it. Over the course of the program, we’ll give you everything you need to look, feel, and perform better than you thought possible. Guaranteed.
Join the presale list today — absolutely free.
Amina Davison
Don’t miss out on Heal Your Gut, Restore Your Health, opening November 2020. Buy now for just £197.
Take one small step today toward getting into the best shape of your life — join the presale list.
Get on the 6-week Gut Healing Program presale list today. This is the only time we are opening to new clients in 2020 and we anticipate we will sell out within hours. By joining the presale list, at no obligation, you’ll learn more about the program, get the chance to enrol 24 hours early, and get our lowest price ever — a saving of 51% off the general price.